Sophie Guidolin’s fans are alarmed to learn that the very slim fitness influencer works out “4-5 times a day.”
Sophie Guidolin sparked concerns about her health on Thursday after making the alarming confession that she works out “4 to 5 times a day.”
The 34-year-old fitness influencer shared a video on Instagram in which she shows off her very slim figure in a bikini while talking about her healthy day on a plate.
A fan asked Sophie how many times a day she works out to maintain her fit figure – and her followers were shocked by her answer.
“4 to 5 times a day, depending,” Guidolin replied.
Followers were amazed at the frequency of her exercise regime and asked Sophie to confirm that she had actually meant daily and not weekly.
Sophie Guidolin (pictured) sparked concerns about her health on Thursday after making the alarming confession that she works out “4 to 5 times a day”.
Sophie then confirmed that she actually works out around four to five times a day, meaning she averages 28 to 35 workouts per week.
“Too skinny,” one fan commented, prompting a snarky Sophie to reply: “Thanks, I’ll change my body for you.”
The Australian Government Department of Health and Aged Care recommends this website that adults under 65 engage in exercise for “a total of 2.5 to 5 hours per week of moderate activity or 1.25 to 2.5 hours of vigorous activity.”
The 34-year-old fitness influencer shared a video on Instagram in which she shows off her slim figure in a bikini while talking about her healthy day on a plate
Guidolin is one of Australia’s most famous fitness models and also works as a trained trainer and nutritionist.
Last month, the identity of fitness influencer Sophie Guidolin’s new boyfriend was revealed.
Fans were searching for answers after Daily Mail Australia published photos of the 34-year-old showing off PDA with a mystery man while sitting poolside at the Calile Hotel in Brisbane.
A fan asked Sophie how many times a day she works out to maintain her fit figure – and her followers were shocked by her answer
The handsome man has now been identified as Sydney-based professional boxer Valentine Borg (30).
The athlete, nicknamed “Valentine “Bring It” Borg,” rose to fame in the world of boxing in 2014 after fighting for the International Boxing Organization world lightweight title.
Like former professional bodybuilder Sophie, Valentine’s passion for sports and fitness has propelled his career forward.
The sighting followed Sophie’s acrimonious split from Gold Coast dentist Dr. Andrew Firgaira after just four months of marriage.
Sophie confirmed that she had meant training around four to five times a day, meaning she averages 28 to 35 workouts a week
