The Weight Watchers program utilizes a point-based diet to establish a routine of healthy, intuitive eating.
This means that Oprah is allowed to eat unlimited fruits, vegetables, whole grains, beans, cheese and nuts, while also restricting the number of animal products, added sugars, and refined carbs.
“This pretty much agrees with what the scientists and literature show that you should not eat anything that raises your blood sugar – which includes sugar-added foods, all drinks with sugar and refined carbohydrates,” Mirkin said of Weight Watchers approved eating habits.
