Couple Lose Over 400 Pounds In One Year, Stun Everyone With Before And After Pictures

Spread the love

Photo Credit: Viral Stories

Note: we are republishing this story which originally made the news in July 2018.

Lexi and Danny Reed, an inspiring couple from small-town Indiana, have completely transformed their lives through a total lifestyle overhaul. Their incredible weight-loss journey defied conventional advice of gradual changes and instead embraced a bold, five-part New Year’s resolution back in 2016. The resolution was simple yet powerful: no eating out, no cheat meals, no soda, no alcohol, and five 30-minute workouts per week. Little did they know that this decision would lead to shedding a combined weight loss of over 400 pounds.

Danny’s motivation for change came during a hiking trip with friends, where he struggled to keep up. Determined to improve his health, Danny realized that a significant transformation was needed. On the other hand, Lexi had battled weight issues throughout her life, constantly losing and regaining pounds through failed attempts at popular weight-loss programs. Their shared commitment to change propelled them forward.

Photo Credit: Viral Stories

Before their weight-loss journey began, the couple found comfort in evenings spent on the couch, indulging in Netflix marathons while devouring pizza, soda, and junk food. Lexi, who worked at a law firm, often witnessed the health struggles of others, which served as a wake-up call. She didn’t want to be the person seeking assistance for diabetes, heart problems, or other weight-related issues.

The journey wasn’t easy, as breaking deeply ingrained habits never is. But they persevered together, offering mutual support and accountability. Each day brought a new opportunity to redefine their relationship with food. No longer living to eat, they learned to eat to live. Small victories fueled their determination, and progress became a driving force.

A crucial aspect of their success was reinventing their favorite dishes into healthier alternatives. By focusing on protein sources like lean meats and incorporating plenty of vegetables, such as Brussels sprouts and sweet potatoes, they found ways to enjoy their meals without sacrificing taste. Even when cravings hit, they remained steadfast, opting for water over soda and rediscovering the natural flavors they had once drowned in sugary beverages.

Photo Credit: Viral Stories

Their commitment extended beyond their dietary choices. The couple established a rigorous exercise routine, hitting the gym together six times a week. Danny combined cardio workouts with weight training, while Lexi experimented with various exercises like Zumba, the elliptical, stair climber, and weights. Breaking through plateaus became a game of constantly challenging themselves with new activities and pushing their limits.

Confidence was a key factor in their journey. Lexi initially felt self-conscious about going to the gym, but the presence of her partner, Danny, provided support and motivation. She refused to be held back by others’ judgment, vowing to be the hardest-working person in the room. Their dedication paid off, with Lexi shedding an astonishing 312 pounds and Danny losing a remarkable 100 pounds.

Photo Credit: Viral Stories

Motivated by their remarkable transformation, Lexi decided to create an Instagram account to document their journey. Little did she know that it would become a platform for inspiration, amassing nearly one million followers. Their story caught the attention of media outlets and even earned them recognition at the SAG Awards. They now blog full time, sharing their experiences and encouraging others to embrace change.

The impact of their weight loss extends far beyond the number on the scale. Lexi and Danny now enjoy activities they never thought possible. Whether it’s effortlessly flying in an airplane, riding roller coasters, or engaging in outdoor adventures like kayaking, their newfound vitality has opened a whole new world of experiences.

Photo Credit: Viral Stories

Looking forward, the couple envisions parenthood in their future, with plans to expand their family. But for now, they are determined to check off items on their summer bucket list, indulging in the joys that were once out of reach. From exploring new destinations within and outside the United States to conquering theme park rides and even attempting adrenaline-pumping activities like bungee jumping and skydiving, Lexi and Danny are embracing the life they have gained through their incredible weight-loss journey.

Their story serves as a reminder that weight loss is not just about shedding pounds but about gaining a vibrant, fulfilling life. Lexi and Danny Reed are living proof that with determination, unwavering commitment, and the support of a loved one, anyone can overcome adversity and achieve their goals.

Sources: NBC News

Source link