A Happy Memory Can Help You Fall Asleep, if You Know How to Use It

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A technique called savoring can help us combat rumination, one of the biggest obstacles to sleep

Trouble sleeping? Try a technique called savoring, or imagining a positive experience in great detail.

Trouble sleeping? Try a technique called savoring, or imagining a positive experience in great detail By Elizabeth Bernstein Jan.#.January 24, 2023 Updated: January 24, 2023, 12:36 pm “Beyonce, Dangerously in Love,” photographed in 2003 by Markus Klinko Printed by Weldon Color Lab on Fujicolor Chrystal Archive Digital Pearl Paper, 60×49.The attack came from MSNBC’s Joy Reid, enraged that DeSantis scuttled a pilot AP black course in state schools.

24, 2023 8:00 am ET Lying in bed each night, Andy Buelow often finds himself thinking one thought over and over: How awesome it was to ride the ferry across Lake Michigan as a kid.Mr.Buelow pictures himself back on the ship, imagining the whir of the engines, the smell of steam, the rushing water and the cold spray on his face.Photo: Image courtesy of Markus Klinko and Nicole Longnecker Gallery Twenty years ago, photographer Markus Klinko lost his pants, but he got the shot.Continue reading your article with a WSJ membership.

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Yea WSJ. When your mom says “just think nice thoughts”. When someone uses a new word for an old thing and tries to make it hip and new. I could write for the WSJ. This is a story for company newsletter. Happy endings will make you fall asleep faster At first it sounded like a cooking show! Hum. Yeah, finding something nice & lovely to set one’s mind to does help. I love those nights when my head hits those pillows & I’m out! But that’s only about half the time.

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