Why should you apply ghee on your chapati if aiming for weight loss?

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ghee on roti

A moderate amount of ghee on chapati every day can help you lose weight and strengthen immunity

New Delhi: Who doesn’t love a generous spread of shudh desi ghee on piping hot chapatis in winter? But those who are weight conscious or looking to shed some extra kilos usually stay away. However, according to health experts, a moderate amount of ghee every day can do wonders for your overall health as well as aid a healthy weight loss and management.

Benefits of eating ghee

According to nutritionists, despite being a calorie-dense food, ghee is packed with vitamins A, E, and K and contains butyric acid that helps boost metabolism and regulate the immune system. The amazing health benefits of ghee are: Has healthy fats: Health experts say that ghee is packed with healthy fats which make it add good cholesterol to the body. Ghee does not cause heart diseases like other forms of fat. Strengthens immunity: Being rich in butyric acid, it helps in aiding the body to produce T-cells that are important to fight free radicals and oxidative stress, thereby strengthening the immune system. Strengthens bones: Ghee is rich in Vitamins A and K helps in the absorption of calcium, strengthening bones and joints, and preventing tooth decay and other forms of bone-related diseases like arthritis. Is an antioxidant: Since ghee has a very high smoke point, it does not break into free radicals at a high temperature. Experts believe that free radicals can cause cancer and other deadly diseases. Helps in digestion: Consumption of ghee every day also aids a healthy gut. It lines the gut, regulating the digestive system, and prevents chances of ulcers, indigestion, burping, and heartburn.

How does ghee on chapati aid weight loss?

One of the most important benefits of ghee includes it’s being rich in an omega-6 fatty acid known as conjugated linolenic acid (CLA) that helps in modifying the body’s composition and reduces body fat levels drastically, helping to lose weight.

Ghee also helps in mobilizing the fat cells that burn to give us energy and thereby reducing fat mass and increasing the body’s lean body mass.

Apart from that, the various ways through which it helps in weight loss include:

Ghee brings down the glycemic index of chapati, usually made from wheat flour. It thus helps in quick digestion as well. Consumption of ghee makes you feel fuller for longer and you do not crave binge eating snacks or other fatty foods. Ghee is high in fat-soluble vitamins that help in losing weight. It also plays an important role in balancing hormones. Since it is lactose-free, ghee can highly benefit those individuals who cannot intake lactose at all. Ghee is packed with essential amino acids that help the fat cells shrink in size.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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