Kate Winslet held her breath for more than 7 minutes underwater for Avatar 2, how long can you?

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Kate Winslet Underwater Avatar sequel 2 The Way of water

Kate Winslet in the underwater sequel of Avatar called The Way of Water. (Photo: Instagram)

While preparing for her role as Ronal, a free-diving member of the Pandoran race, in Avatar 2, Kate Winslet had to prepare for underwater scenes that were to go into Avatar’s first sequel called The Way of the Water.According to People magazine, the (Avatar) film’s director James Cameron who had directed Winslet at least two decades earlier in the Titanic, said, “She was really excited about doing the water work and at her peak, I think she held her breath for seven-and-a-half minutes – not during the scene but just during the training,” he said. “She was regularly doing two-or-three minute scenes, underwater acting and swimming… She truly embraced the physicality of the character.”

According to the Guinness World Records, Spanish freediver Aleix Segura Vendrell in the year 2016 earned the record of becoming the only human to have held his breath for the longest time which is 24 minutes and three seconds. The average amount of time human beings can hold their breath is about two minutes.

Winslet joins Zoe Saldana, Sigourney Weaver, Sam Worthington, Oona Chaplin, Stephen Lang, and David Thewlis in the sequel to Cameron’s 2009 fantasy action film set to release on 16 December after the longest delay despite being announced (the making) in 2010 just the year after the original Avatar movie released in 2009.

Sigourney Weaver and Kate Winslet were tasked with quite a challenge while filming the upcoming Avatar sequels. People magazine also cites references to a recent interview of James Cameron with Entertainment Weekly in which the director opened up about how the film’s stars had to hold their breath for long periods of time — often over five minutes — while shooting the sequels to the popular 2009 film.

Avatar 2 and Avatar 3 are set widely in and around the ocean. James Cameron who himself has dived in a pressurised capsule to the depths of the Marina Trench (the deepest point on Earth) did not want to utilize filmmaking techniques that mimic filming underwater, which he described as “dry for wet and risk the unreal look.”

67-year-old Cameron reportedly said in the interview that 72-year-old Sigourney Weaver was able to “easily” hold her breath for 6-and-a-half minutes, while 46-year-old Kate Winslet “blew everybody away when she did a 7-and-a-half-minute breath hold.”

10 Tips on how to hold breath underwater:

According to Wikihow, you must first train to do so on the ground, without water surrounding you. Sit or lie down on the solid ground. Find comfortable ground to lie down on or sit upright on your knees. Practice holding your breath for long periods of time, refine and strengthen your breathing techniques.Lower your pulse by staying still. Relax your mind and body as you continue to lie down or sit, remember to allow no extra thoughts or worries inside. Not moving and staying calm lowers your blood pulse and effectively means your body is using less oxygen.Then, incorporate simple, slow movements like walking to train your body to conserve oxygen. This will prepare your body to dive and swim with less air.When you master breathing with your diaphragm, holding your breath longer, then you can train with an experienced and certified coach to do so underwater.In the beginning, choose the shallowest and safest end of the swimming pool. Sit calmly for a few minutes before stepping into the water.Before going underwater, spend five minutes breathing in and out slowly as you’ve practiced.Stay calm and remember that when you are underwater, holding your breath there is riskier than on dry land.Take one deep breath through your mouth and lower yourself below the surface of the water. Hold your mouth and nose shut when underwater.When you feel the need or urge to resurface, do so calmly and slowly. Slowly increase the depth or distance that you go underwater without breathing. That is more important than the time factor.Practicing alone is dangerous because you cannot help yourself to safety if you pass out or begin choking or drowning. If you feel light-headed, resurface and address the health issue first. Listen to the signals your body is sending and do not push it to unnatural limits. Risking your personal safety is not as important as a few extra seconds underwater.Most importantly, please remember that these are just tips to know and do not try any of these on your own at home without a certified coach helping you learn how to breathe underwater or how to hold your breath on land or underwater.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.



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