Carrie Bickmore reveals the gruelling leg exercise at the gym ► NewsColt

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Carrie Bickmore has shared with followers the exhausting leg exercise she tried at the gym, however solely managed to final 30 seconds.

The Mission host, 41, posted a video to Instagram on Friday of herself performing a difficult reverse bicycle exercise.

The super-fit mom of three used her arms to help her weight as she rhythmically thrust her legs backwards and forwards to bounce music.

The Project host Carrie Bickmore (pictured) has shared with fans the exhausting leg exercise she attempted at the gym, but only managed to last 30 seconds

The Project host Carrie Bickmore (pictured) has shared with fans the exhausting leg exercise she attempted at the gym, but only managed to last 30 seconds

The Mission host Carrie Bickmore (pictured) has shared with followers the exhausting leg exercise she tried at the gym, however solely managed to final 30 seconds 

A private coach cheered her on off digicam by saying, ‘Come on, Carrie, let’s go,’  which gave her the additional push to succeed in the half-minute mark.

Carrie was pleased with herself for reaching her goal time with out stopping.

In the caption of the video, she stated she ‘fell aside at the finish however obtained to 30 seconds’. 

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The super-fit mother of three, 41, posted a video to Instagram on Friday of herself performing a challenging reverse bicycle workout

The super-fit mother of three, 41, posted a video to Instagram on Friday of herself performing a challenging reverse bicycle workout

The super-fit mom of three, 41, posted a video to Instagram on Friday of herself performing a difficult reverse bicycle exercise 

Carrie beforehand spoke of her wholesome way of life in an interview with Ladies’s Well being.

She stated a mix of Pilates, operating, CrossFit and consuming a balanced food plan assist her keep in form.

‘I stroll most days, I run and on the weekend I do a Pilates class. I’ve simply began CrossFit too,’ Carrie instructed the journal.

Carrie previously spoke of her healthy lifestyle in an interview with Women's Health

Carrie previously spoke of her healthy lifestyle in an interview with Women's Health

Carrie beforehand spoke of her wholesome way of life in an interview with Ladies’s Well being 

‘I’ve discovered a KX Pilates studio, which makes use of weights, so it’s quick. Some weeks I get 5 exercises in, some solely three. However I’m fairly relaxed about it and my weeks are fairly energetic it doesn’t matter what I’m doing,’ she continued. 

For her food plan, Carrie sticks to a staple breakfast, adopted by a mixture of wholesome carbohydrates, lean protein and greens.

‘I often have yoghurt and muesli or porridge for breakfast. Then I’ll have a espresso mid-morning and a wrap or sushi for lunch,’ she stated.

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She said a combination of Pilates, running, CrossFit and eating a balanced diet help her stay in shape. (Pictured: Carrie with her children Oliver, Evie and Adelaide)

She said a combination of Pilates, running, CrossFit and eating a balanced diet help her stay in shape. (Pictured: Carrie with her children Oliver, Evie and Adelaide)

She stated a mix of Pilates, operating, CrossFit and consuming a balanced food plan assist her keep in form. (Pictured: Carrie together with her youngsters Oliver, Evie and Adelaide)

Supply: | Dailymail.co.uk



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